AudgLogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 19th: 872 * 62%
fat: 20.00g
|
protein: 14.00g
|
carbs: 162.25g
- -
June 2014
Mon 16th: 540 * 39%
fat: 13.82g
|
protein: 11.96g
|
carbs: 60.29g
- -
August 2013
Mon 19th: 1097 * 78%
fat: 40.41g
|
protein: 44.79g
|
carbs: 153.81g
- -
April 2013
Mon 8th: - - 1697* -
February 2013
Fri 22nd: - - 1994* -
Fri 15th: 180 * 13%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
1561*  1381
Thu 7th: 1417 * 101%
fat: 49.00g
|
protein: 39.80g
|
carbs: 199.20g
1804*  387
Wed 6th: 1254 * 90%
fat: 60.00g
|
protein: 55.00g
|
carbs: 124.00g
- -
April 2012
Sun 8th: - - 2241* -
February 2012
Wed 8th: - - 2181* -
January 2012
Wed 25th: - - 2041* -
Thu 12th: 290 * 21%
fat: 7.00g
|
protein: 15.00g
|
carbs: 46.00g
- -
August 2011
Tue 30th: - - 2220* -
July 2011
Thu 14th: - - 2032* -
June 2011
Tue 21st: - - 2327* -
Mon 20th: 460 * 33%
fat: 11.00g
|
protein: 54.00g
|
carbs: 35.00g
- -
Mon 13th: 662 * 47%
fat: 18.75g
|
protein: 36.79g
|
carbs: 88.80g
- -
Thu 9th: 190 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Wed 8th: 1269 * 91%
fat: 23.74g
|
protein: 43.42g
|
carbs: 227.05g
1793*  524
Mon 6th: 570 * 41%
fat: 6.00g
|
protein: 25.00g
|
carbs: 111.40g
1611*  1041
Thu 2nd: - - 1797* -
May 2011
Tue 17th: - - 2097* -
March 2011
Tue 1st: 1501 * 107%
fat: 45.24g
|
protein: 93.77g
|
carbs: 178.02g
- -
February 2011
Wed 23rd: 213 15%
fat: 0.72g
|
protein: 19.20g
|
carbs: 32.99g
- -
November 2010
Mon 29th: - - 1965* -
Thu 18th: - - 1955* -
Tue 16th: - - 1890* -
Thu 11th: 190 * 14%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
1902*  1712
Tue 9th: 748 * 53%
fat: 18.81g
|
protein: 33.39g
|
carbs: 118.06g
1969*  1221
Fri 5th: 712 * 51%
fat: 20.75g
|
protein: 19.75g
|
carbs: 109.25g
1846*  1134

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