Weigh In record (no journal entry) for 19 January 2018
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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318 kcal
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Fat: 12.68g | Prot: 34.48g | Carb: 14.93g.
Breakfast: Paramount Reserve Premium Smoked Salmon, ConAgra Foods Egg Beaters. Lunch: Cauliflower , Athenos Feta Cheese, Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce. more...
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losing 14.0 lb a week
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