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✌🏻✌🏻✌🏻
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143.3 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1464 kcal
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Fat: 118.60g | Prot: 79.60g | Carb: 19.77g.
Breakfast: Kananmuna, Go Green Go Raw Cracker Mix Siemennäkkileipä, Valio Polar 15%, Valio Luomu Vanhanajan Maito, Kahvi. Lunch: Kariniemen Delisuikale Pinaatti & Feta, Pirkka Sitruunapesto, Tomaatit, Avokado. Dinner: Kivikylän Kotipalvaamo Wanhanajan Nakki, Kivikylän Kotipalvaamo Huiluntuhti. Snacks/Other: Creme Bonjour Lakka Tuorejuusto, Kotimaista Leipäjuusto, Valio Kevytkerma 10%, Kahvi. more...
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1573 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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