Weigh In record (no journal entry) for 19 January 2018
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243.1 lb
Lost so far: 14.4 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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852 kcal
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Fat: 17.30g | Prot: 33.75g | Carb: 137.98g.
Breakfast: Milk (Nonfat), Trader Joe's Toasted Oatmeal Flakes, Coffee. Lunch: Noosa Blueberry Yoghurt (8 oz), Bananas, Au Bon Pain Corn Muffin. more...
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losing 4.2 lb a week
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