Weigh In record (no journal entry) for 18 January 2018
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243.7 lb
Lost so far: 13.8 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1143 kcal
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Fat: 29.49g | Prot: 76.63g | Carb: 143.53g.
Breakfast: Coffee, Trader Joe's Toasted Oatmeal Flakes, Milk (Nonfat). Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Trader Joe's Chicken Asada. Snacks/Other: Ranch Salad Dressing, Lettuce, Chiquita Banana. more...
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gaining 1.4 lb a week
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