Weigh In record (no journal entry) for 18 January 2018
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261.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1476 kcal
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Fat: 36.69g | Prot: 137.50g | Carb: 173.95g.
Breakfast: Gala Apples, Trader Joe's Rolled Oats, Trader Joe's Frozen Raspberries, Archer Farms 100% Pure Maple Syrup. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Greek Style Nonfat Yogurt - Plain, Acorn Squash Soup. Dinner: Garlic, Contadina Crushed Tomatoes, Zucchini, Onions, Olive Oil, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Dr. Tobias Triple Strength Omega 3 Fish Oil, Quest Double Chocolate Chunk. more...
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losing 12.6 lb a week
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