Weigh In record (no journal entry) for 17 January 2018
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262.8 lb
Lost so far: 22.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1544 kcal
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Fat: 51.12g | Prot: 172.06g | Carb: 116.94g.
Breakfast: Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Maple Syrup, Trader Joe's Rolled Oats - Gluten Free, Trader Joe's Frozen Raspberries, Trader Joe's Southwest Chopped Salad. Lunch: Trader Joe's Mediterranean Hummus, Chicken Breast, Egg, Trader Joe's Muesli. Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Charras Tostadas, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White, Trader Joe's Spicy Smoky Peach Salsa, Charras Tostadas. more...
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gaining 1.4 lb a week
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