Weigh In record (no journal entry) for 19 January 2018
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202.5 lb
Lost so far: 3.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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930 kcal
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Fat: 43.00g | Prot: 28.00g | Carb: 106.00g.
Breakfast: Bob Evans Sausage, Egg & Cheese Biscuit. Lunch: El Monterey Egg, Potato & Cheese Breakfast Wrap. Snacks/Other: Great Value Chewy Dipped Granola Bars - Chocolate Chip. more...
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losing 3.5 lb a week
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scottdiluciano's weight history
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