Weigh In record (no journal entry) for 18 January 2018
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203.0 lb
Lost so far: 2.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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353 kcal
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Fat: 18.00g | Prot: 14.60g | Carb: 33.10g.
Breakfast: Bob Evans Sausage, Egg, & Cheese English Muffin, Great Value 100% Orange Juice. more...
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gaining 7.0 lb a week
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