Mlb7k's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1796 kcal Fat: 89.90g | Prot: 118.64g | Carb: 134.35g.   Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer, No Calorie Sweetener Packets, Boiled Egg, Turkey Bacon. Lunch: Cashew Cookie, Chicken or Turkey Salad. Dinner: Asparagus , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries , Baby Carrots , Turkey Bacon, Frosted Mini-Wheats, Dark Chocolate Acai with Blueberry. more...
1644 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Mlb7k's own diet   losing 4.9 lb a week



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