Mlb7k's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1796 kcal Fat: 89.90g | Prot: 118.64g | Carb: 134.35g.   Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer, No Calorie Sweetener Packets, Boiled Egg, Turkey Bacon. Lunch: Cashew Cookie, Chicken or Turkey Salad. Dinner: Asparagus , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Strawberries , Baby Carrots , Turkey Bacon, Frosted Mini-Wheats, Dark Chocolate Acai with Blueberry. more...
1644 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Mlb7k's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mlb7k's weight history


Mlb7k's Recent Activity

Mlb7k's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on 2227Gwen's Journal Entry.
CCH22 recorded a Weight Entry at 185.8 lb.
Revaudrey updated their Food Diary.
Halliee commented on 2227Gwen's Journal Entry.
Danielle Hawkins recorded a Weight Entry at 147.4 lb.
suehoban recorded a Weight Entry at 150.0 lb.
sfbthin supported 2227Gwen's Journal Entry.
Phoenix84 recorded a Journal Entry.