Weigh In record (no journal entry) for 16 May 2012
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1796 kcal
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Fat: 89.90g | Prot: 118.64g | Carb: 134.35g.
Breakfast: Turkey Bacon, Boiled Egg, No Calorie Sweetener Packets, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Chicken or Turkey Salad, Cashew Cookie. Dinner: Ground Beef (95% Lean / 5% Fat), Asparagus . Snacks/Other: Dark Chocolate Acai with Blueberry, Frosted Mini-Wheats, Turkey Bacon, Baby Carrots , Strawberries . more...
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1644 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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