Mlb7k's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
120.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1796 kcal Fat: 89.90g | Prot: 118.64g | Carb: 134.35g.   Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, No Calorie Sweetener Packets, Turkey Bacon, Coffee, Boiled Egg. Lunch: Chicken or Turkey Salad, Cashew Cookie. Dinner: Ground Beef (95% Lean / 5% Fat), Asparagus . Snacks/Other: Dark Chocolate Acai with Blueberry, Frosted Mini-Wheats, Turkey Bacon, Strawberries , Baby Carrots . more...
1644 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Mlb7k's own diet   gaining 0.2 lb a week



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