Weigh In record (no journal entry) for 14 May 2012
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122.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1724 kcal
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Fat: 68.85g | Prot: 104.83g | Carb: 182.56g.
Breakfast: Turkey Bacon, Boiled Egg, No Calorie Sweetener Packets, Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Grilled Chicken, Cashew Cookie. Dinner: Asparagus, Pork Chop, ICBINB Spray, Brown Sugar, Sweet Potato. Snacks/Other: Strawberries , Frosted Mini-Wheats, Craisins, Baby Carrots, Bananas. more...
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2631 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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