KualityE's Journal, 16 May 2012

224.2 lb Lost so far: 73.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 49.82g | Prot: 111.12g | Carb: 212.22g.   Breakfast: Pro Performance 100% Whey Protein - Unflavored, Milk (Nonfat), Carrots, Coffee (Brewed From Grounds), Homemade Granola, Strawberries, Nonfat Plain Yogurt, Banana Muffins, Whole Wheat English Muffin, American Cheese, Egg White, Water. Lunch: Apples, Light & Fit Yogurt - Blueberry, Amplified Wheybolic Extreme 60, Chocolate Chip Cookies (with Butter), Breaded or Battered Potato French Fries, Mayonnaise, Rye Bread, Coleslaw, Turkey Breast Meat. more...

3572 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...