Weigh In record (no journal entry) for 23 March 2010
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129.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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827 kcal
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Fat: 25.15g | Prot: 33.86g | Carb: 116.12g.
Breakfast: instant oatmeal apple cinnamon, coffeemate powder, equal, tea. Lunch: progresso soup vegetable noodle. Dinner: queso dip, hot salsa, black beans, tortilla chips, fat free sour cream, cheddar cheese, tomato, romaine lettuce, taco seasoning, shrimp, corn tortillas. more...
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1964 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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macaroniinny's weight history
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