I tried intermittent fasting and I wasn’t consistent what so ever. I realized what I was doing wrong, I didn’t cater to my personal preference I just did what I thought would be best and failed. So tomorrow is a new day to do it right!
Diet Calendar Entries for 18 January 2018:
|
1157 kcal
|
Fat: 38.47g | Prot: 29.08g | Carb: 176.28g.
Breakfast: Herbal Tea, Pancakes with Butter and Syrup . Lunch: Pork Fried Rice. Dinner: Taro (with Salt, Cooked) , Curry Sauce (Dry, Dehydrated) , Roti. Snacks/Other: Cheese Corn Chips (Unsalted), Syrup, White Bread , Peanut Butter. more...
|
|
1965 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
|