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It's been a long day. working entering data all morning, then calling to scheduled appointments. It's still cold outside, but the snow is finally melting. Contemplating how best to get my exercise levels up. Thinking about setting my recumbent bike up with my desk over it and just pedal while entering the DE. Problem is finding a way to have room to do that.
Diet Calendar Entries for 18 January 2018:
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1394 kcal
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Fat: 100.75g | Prot: 85.17g | Carb: 36.83g.
Breakfast: Cinnamon Stix ala low carb, Dole Pineapple Chunks in 100% Pineapple Juice, Philadelphia Regular Cream Cheese, Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi, Swiss Cheese, Cheese, Egg Substitute (Liquid). Dinner: Pepsi Diet Pepsi (Bottle), Ketchup, French's Classic Yellow Mustard, Mayonnaise, Great Value Hamburger Dill Chips Pickles, Wendy's Tomato (1 Slice), Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Ground Beef (75% Lean / 25% Fat), Planters Salted Peanuts (1 oz). more...
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4249 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, fidgeting - 5 hours, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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