Weigh In record (no journal entry) for 18 January 2018
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250.6 lb
Lost so far: 2.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1804 kcal
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Fat: 57.97g | Prot: 46.43g | Carb: 178.62g.
Breakfast: Twisted Tea Hard Ice Tea (24 oz), Eggland's Best Extra Large Grade A Eggs, Great Value Unsalted Sweet Cream Butter Sticks, Schweppes Original Seltzer Water (Can), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Cooper Sharp American Cheese, Jones Dairy Farm Ham Slices with Natural Juices. Dinner: Twisted Tea Hard Ice Tea (24 oz), Mayonnaise , Plain Cheeseburger on Bun. Snacks/Other: Kangaroo Roasted Salted Almonds, Low Calorie Lemonade. more...
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losing 8.4 lb a week
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