Weigh In record (no journal entry) for 20 January 2018
|
249.3 lb
Lost so far: 3.7 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
378 kcal
|
Fat: 26.50g | Prot: 12.88g | Carb: 25.77g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wegmans Butternut Squash Noodles, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce. Snacks/Other: Healthy Ones Beef Hotdogs. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rupp1990's weight history
|