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Up at 7:30 to go to TOPS. Gained 2 and 1/2 pounds. Exercise has been down to to cold. Went to Aldi's, cvs, roses, and cvs and home. Still bitterly cold. Will talk to Angie and Eloise tonight
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202.5 lb
Lost so far: 11.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1071 kcal
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Fat: 37.34g | Prot: 50.22g | Carb: 131.97g.
Breakfast: McDonald's Apple Cinnamon Walnut Oatmeal, McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup. Lunch: P.F. Chang's Pepper Steak, Meatless Lo Mein. Dinner: Stouffer's Signature Classics Stuffed Peppers, Hardee's Small Hamburger. more...
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3649 kcal
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Activities & Exercise:
Spa - 45 minutes, Exercising in hot tub - 45 minutes, Stretching (yoga) - 1 hour, Cooking - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Singing - 2 hours. more...
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gaining 3.5 lb a week
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