Weigh In record (no journal entry) for 15 May 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1641 kcal
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Fat: 79.04g | Prot: 97.42g | Carb: 141.40g.
Breakfast: turbinado sugar, steel cut oatmeal, dried fruit. Lunch: balsamic dressing, side salad, Turkey Melt. Dinner: cheese, Hummus, Whole Wheat Tortilla, deli turkey, grilled asparagus, stuffed mushrooms. Snacks/Other: almond clusters, Granny Smith Apples, Dry Roasted Almonds (with Salt Added). more...
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2798 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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