Weigh In record (no journal entry) for 18 January 2018
|
204.2 lb
Lost so far: 78.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
447 kcal
|
Fat: 8.75g | Prot: 49.76g | Carb: 41.14g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature's Promise Vanilla Almond Granola. Dinner: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Egg. Snacks/Other: Kroger Sugar-Free Popsicle. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seaflame69's weight history
|