sunsun1's Journal, 15 May 2012

181.3 lb Lost so far: 2.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 74.00g | Prot: 69.02g | Carb: 198.31g.   Breakfast: Tea with Milk and Sugar, Gluten free udis granola, Plain Yogurt (Lowfat). Lunch: Spaghetti/Marinara Pasta Sauce. Dinner: Parmesan Crusted Chicken. Snacks/Other: Banana Nut Bread, Multigrain Bagel, Cream Cheese, Coffee with Cream and Sugar, Bananas. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...