Weigh In record (no journal entry) for 18 January 2018
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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474 kcal
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Fat: 22.06g | Prot: 11.01g | Carb: 60.13g.
Lunch: Lance Toasty Crackers with Real Peanut Butter, Peanut Butter, Ritz Reduced Fat Crackers. Dinner: Nabisco Honey Maid Graham Crackers. more...
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losing 1.6 lb a week
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