thephotob's Journal, 15 May 2012

223.0 lb Lost so far: 27.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 12.94g | Prot: 57.96g | Carb: 61.67g.   Lunch: Baked Ziti. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Red Salsa, Whole Wheat Tortilla. more...

3207 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...