Weigh In record (no journal entry) for 18 January 2018
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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692 kcal
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Fat: 16.44g | Prot: 33.59g | Carb: 102.24g.
Breakfast: Coffee with Milk and Sugar, Chobani Lowfat Passion Fruit Greek Yogurt. Lunch: Chocolate Fudge with Nuts, Lean Cuisine Thin Crust BBQ Recipe Chicken Pizza. more...
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losing 0.2 lb a week
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Welcome back - how may we help you?
18 Jan 18 by member: From371to184
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