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New job. More walking has helped!
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1219 kcal
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Fat: 29.07g | Prot: 22.75g | Carb: 225.83g.
Breakfast: AriZona Beverage Iced Tea with Lemon Flavor, Progresso Chicken Noodle with White Meat Chicken Soup. Lunch: General Mills Cap'n Crunch Cereal, Cereal with Milk. Dinner: AriZona Beverage Iced Tea, Kraft Miracle Whip Dressing, Wonder Enriched White Bread, Oscar Mayer Beef Cotto Salami Cold Cuts, General Mills Cap'n Crunch Cereal, Cereal with Milk. Snacks/Other: Fritos Original Corn Chips, Bananas , Rold Gold Classic Style Tiny Twists Pretzels. more...
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2381 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Driving - 45 minutes. more...
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losing 0.2 lb a week
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