Weigh In record (no journal entry) for 18 January 2018
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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530 kcal
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Fat: 22.26g | Prot: 12.15g | Carb: 79.96g.
Breakfast: Trader Joe's Steel Cut Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , So Delicious Coconut Milk Yogurt - Plain, Dole Cherry Almond Bleu Salad Kit. more...
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losing 5.6 lb a week
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