Chessire's Journal, 18 January 2018


Diet Calendar Entry for 18 January 2018:
1178 kcal Fat: 64.57g | Prot: 76.92g | Carb: 77.04g.   Breakfast: Athenos Feta Cheese, ConAgra Foods Egg Beaters, Paramount Reserve Premium Smoked Salmon. Lunch: Great Value Black Beans (Frijoles Negros), Del Monte Avocado, Lettuce. Dinner: Cooked Green String Beans (from Frozen), Kroger Frozen Cauliflower, Butter, Salmon. Snacks/Other: Brach's Star Brites Peppermint, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...

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