Weigh In record (no journal entry) for 23 March 2010
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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482 kcal
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Fat: 16.92g | Prot: 32.96g | Carb: 56.14g.
Breakfast: non fat milk, bran flakes. Lunch: Santa Fe Chopped Salad. more...
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losing 2.0 lb a week
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Redlornie's weight history
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