Weigh In record (no journal entry) for 18 January 2018
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196.8 lb
Lost so far: 18.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2558 kcal
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Fat: 201.89g | Prot: 155.00g | Carb: 29.77g.
Breakfast: Avocados , Kerrygold Pure Irish Butter, Publix Thick Cut Center Cut Bacon, Kroger Eggs (Extra Large). Lunch: Chicken Thigh, Birds Eye Broccoli Florets, Kerrygold Pure Irish Butter. Dinner: Chicken Thigh, Coffee (made from Ground), Marketside Organic Baby Kale, Now Foods MCT Oil, Kerrygold Pure Irish Butter. more...
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losing 1.7 lb a week
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