Weigh In record (no journal entry) for 18 January 2018
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2617 kcal
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Fat: 103.40g | Prot: 92.54g | Carb: 156.35g.
Breakfast: Miller Brewing Company Lite Beer (Bottle). Lunch: Burrito Bowl, Kirkland Signature Roasted & Salted Cashews (Package), Trader Joe's Raw Almonds. Dinner: Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer, Potato French Fries, McDonald's Big Mac, Red Table Wine, Cheddar Cheese. more...
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2299 kcal
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Activities & Exercise:
Rock Climbing - 20 minutes, Weight Training (moderate) - 10 minutes, Sitting - 7 hours, Bathing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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