Weigh In record (no journal entry) for 18 January 2018
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
835 kcal
|
Fat: 17.64g | Prot: 59.35g | Carb: 121.85g.
Breakfast: PBfit Peanut Butter Powder, Silk Pure Almond Milk - Dark Chocolate, Kale, Strawberries, Bananas, Quaker Old Fashioned Oats. Lunch: Egg, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wasa Multi Grain Crispbread. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarr701's weight history
|