scarr701's Journal, 16 January 2018

180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 52.62g | Prot: 29.42g | Carb: 199.37g.   Breakfast: Bananas, Silk Pure Almond Milk - Dark Chocolate, Kale, Quaker Old Fashioned Oats, Peanut Butter. Dinner: Blackberries, Chocolate Coated Candy Caramel and Nut Fudge. Snacks/Other: Clementines, Grapefruit. more...

2132 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...