Weigh In record (no journal entry) for 18 January 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1708 kcal
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Fat: 126.81g | Prot: 129.88g | Carb: 11.52g.
Breakfast: Saputo Sliced Havarti, Piller's Pepperoni, Coffee, Heavy Cream, Philadelphia Whipped Cream Cheese Spread, Boiled Egg. Lunch: Marble Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Egg. Snacks/Other: Coffee, Heavy Cream, Coffee, Heavy Cream. more...
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