Weigh In record (no journal entry) for 17 January 2018
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190.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1594 kcal
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Fat: 132.97g | Prot: 89.21g | Carb: 11.53g.
Breakfast: Black Creek Double Smoked Cheddar Cheese, Saputo Sliced Havarti, Radish, Fried Egg, Cabbage, Laughing Cow Mini Babybel Original Cheese. Lunch: Black Creek Double Smoked Cheddar Cheese, Piller's Pepperoni. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Coffee, Heavy Cream. more...
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losing 3.9 lb a week
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