Randy3's Journal, 18 January 2018

188.5 lb Lost so far: 14.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 68.83g | Prot: 74.48g | Carb: 23.87g.   Breakfast: V8 Original 100% Vegetable Juice, Bacon, Fried Egg. Lunch: Chicken or Turkey Salad, Don Pancho High Fiber Low Carb Wraps, Roasted Broiled or Baked Chicken Thigh. more...

2496 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour. more...