Weigh In record (no journal entry) for 18 January 2018
|
143.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
746 kcal
|
Fat: 163.29g | Prot: 56.08g | Carb: 15.63g.
Breakfast: Clarified Butter Ghee, Keto Flaxseed Cinnamon Muffin, Boiled Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cos or Romaine Lettuce, Baby Spinach, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlle Leacock's weight history
|