Weigh In record (no journal entry) for 18 January 2018
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1814 kcal
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Fat: 97.68g | Prot: 160.83g | Carb: 91.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Florida Avocados, Yoplait Greek 100 Protein - Lemon. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast. more...
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losing 3.9 lb a week
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