Weigh In record (no journal entry) for 18 January 2018
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209.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1470 kcal
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Fat: 43.00g | Prot: 90.50g | Carb: 178.50g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Sue Bee Honey. Lunch: Chick-fil-A Ketchup, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Ralphs Whole Raw Almonds. more...
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losing 7.0 lb a week
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