tonisusannolan's Journal, 18 January 2018

140.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

901 kcal

Fat: 26.00g | Prot: 44.36g | Carb: 124.13g.   Breakfast: English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Manhattan Bagel Everything Bagel, Fruit Salad. Dinner: Chicken Breast. Snacks/Other: Mayonnaise . more...

1576 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours, Dog walk - 1 hour. more...