Weigh In record (no journal entry) for 18 January 2018
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132.3 lb
Lost so far: 11.3 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1613 kcal
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Fat: 70.00g | Prot: 108.70g | Carb: 139.10g.
Breakfast: Bill Knapp's Nutty Dunkers, Premier Nutrition High Protein Shake - Vanilla. Lunch: Simply Protein Chips - Spicy Chili, Dole Diced Peaches in 100% Fruit Juice , Baby Spinach, Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Garlic & Herb Ranch Dressing, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Ketchup. Snacks/Other: Breath Savers 3 Hour Mint, Hershey's Special Dark Chocolate Kisses, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.8 lb a week
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