Weigh In record (no journal entry) for 18 January 2018
|
205.2 lb
Lost so far: 13.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1006 kcal
|
Fat: 31.88g | Prot: 53.61g | Carb: 126.83g.
Breakfast: Coffee, Winchell's Old Fashioned Donut - Glazed, The Greek Gods Honey & Strawberry Greek Yogurt, Strawberries, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Black Beans (Canned), Mixed Salad Greens, Grape Tomatoes, Green Giant Whole Kernel Sweet Corn, Costa Vida Sweet Pork Enchiladas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GregSpan's weight history
|