Weigh In record (no journal entry) for 15 May 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1331 kcal
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Fat: 27.88g | Prot: 124.90g | Carb: 140.28g.
Breakfast: Bananas, astro greek yogurt, Eating Right Oats. Lunch: Thai Beef Pita, tomato bisque. Dinner: Tuna. Snacks/Other: Apple, Gold Standard Whey, Almonds. more...
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losing 0.4 lb a week
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