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nefertiti1301
Journal
17 Jan 18
nefertiti1301's Journal, 17 January 2018
nefertiti1301's Profile
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Weigh In record (no journal entry) for 17 January 2018
324.5 lb
Lost so far:
0 lb
.
Still to go:
124.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2018:
1806 kcal
Fat: 62.14g | Prot: 159.93g | Carb: 171.58g.
Breakfast:
Whole Milk, GNC Total Lean Shake 25 - French Vanilla, Starbucks Cappuccino (Tall).
Lunch:
Mashed Potato, Baked or Broiled Salmon, Brussels Sprouts.
Dinner:
GNC Total Lean Shake 25 - Rich Chocolate, 2% Fat Milk.
Snacks/Other:
Oranges, Mighties Kiwi.
more...
3949 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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