Weigh In record (no journal entry) for 15 May 2012
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187.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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654 kcal
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Fat: 25.29g | Prot: 50.01g | Carb: 58.64g.
Breakfast: Coffee. Lunch: Protein Meal Replacement Powder, Tomatoes. Dinner: Green Snap Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Steak. Snacks/Other: Navels Oranges. more...
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losing 10.5 lb a week
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