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I am up a pound. First time I've gone up in week. Weird since my daily intake has stayed below 1500 and in recent days 1200. The past few days I did feel "shrunken" and "depleted". Even though I'm up a single pound, my muscles feel fuller. I don't know what all of this means. No matter, I will continue to eat 1500 or fewer caloires a day, exercise at least once a day for 90 days and see where all this takes me. Stay the course!
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1374 kcal
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Fat: 87.41g | Prot: 91.69g | Carb: 66.06g.
Breakfast: Eggs & Almonds (SB6P Meta Keto Phase III Mini-Meal I: Option 1). Lunch: Tuna w/ Mayo (SB6P Meta Keto Phase III Mini-Meal II Option 1). Dinner: Collard Green Grilled Chicken Aioli Wrap, Bobby Flay's Honey Mustard Aioli. Snacks/Other: Date, Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 7.0 lb a week
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