Weigh In record (no journal entry) for 22 March 2010
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244.4 lb
Lost so far: 12.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1306 kcal
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Fat: 44.84g | Prot: 52.72g | Carb: 158.76g.
Breakfast: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Nilla Wafers. Lunch: Diet Pepsi, Zebra Cakes. Dinner: roast beef shaved, egg yolk, Egg White, Flatbread Light Original. Snacks/Other: Tic Tac Orange Mints, lean gourmet sausage, egg and cheese breakfast muffin, Fit n Active Chocolate Fudge Low Fat Ice Cream Bars. more...
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gaining 0.3 lb a week
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