| September 2010 |
| Mon 6th: |
2080 *
|
-
|
fat: 35.90g |
| |
protein: 67.40g |
| |
carbs: 368.07g |
|
-
|
-
|
| March 2010 |
| Thu 25th: |
340 *
|
-
|
fat: 14.50g |
| |
protein: 5.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 23rd: |
530 *
|
-
|
fat: 15.50g |
| |
protein: 6.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 22nd: |
1306 *
|
-
|
fat: 44.84g |
| |
protein: 52.72g |
| |
carbs: 158.76g |
|
-
|
-
|
| January 2010 |
| Fri 29th: |
360 *
|
-
|
fat: 16.00g |
| |
protein: 14.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 17th: |
1327 *
|
-
|
fat: 27.02g |
| |
protein: 52.95g |
| |
carbs: 228.39g |
|
-
|
-
|
| Fri 8th: |
269 *
|
-
|
fat: 5.74g |
| |
protein: 12.25g |
| |
carbs: 45.49g |
|
-
|
-
|
| Thu 7th: |
390 *
|
-
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 6th: |
740 *
|
-
|
fat: 18.20g |
| |
protein: 61.36g |
| |
carbs: 79.92g |
|
-
|
-
|
| Tue 5th: |
1531 *
|
-
|
fat: 43.93g |
| |
protein: 99.62g |
| |
carbs: 193.44g |
|
-
|
-
|
| Mon 4th: |
1064 *
|
-
|
fat: 18.55g |
| |
protein: 61.23g |
| |
carbs: 167.93g |
|
-
|
-
|
| Sun 3rd: |
1943 *
|
-
|
fat: 33.18g |
| |
protein: 99.56g |
| |
carbs: 313.94g |
|
-
|
-
|
| Sat 2nd: |
936 *
|
-
|
fat: 23.79g |
| |
protein: 79.79g |
| |
carbs: 94.75g |
|
-
|
-
|
| Fri 1st: |
1302 *
|
-
|
fat: 36.48g |
| |
protein: 65.95g |
| |
carbs: 163.55g |
|
-
|
-
|
| December 2009 |
| Thu 31st: |
1340 *
|
-
|
fat: 12.37g |
| |
protein: 41.19g |
| |
carbs: 291.79g |
|
-
|
-
|
| Wed 30th: |
1750 *
|
-
|
fat: 38.87g |
| |
protein: 95.04g |
| |
carbs: 277.98g |
|
-
|
-
|
| Tue 29th: |
1809 *
|
-
|
fat: 39.75g |
| |
protein: 87.34g |
| |
carbs: 318.37g |
|
-
|
-
|
| Mon 28th: |
2072 *
|
-
|
fat: 49.94g |
| |
protein: 87.89g |
| |
carbs: 338.38g |
|
-
|
-
|
| Sun 27th: |
1693 *
|
-
|
fat: 44.67g |
| |
protein: 113.40g |
| |
carbs: 227.06g |
|
-
|
-
|
| Sat 26th: |
1944
|
-
|
fat: 67.48g |
| |
protein: 112.08g |
| |
carbs: 226.85g |
|
2689*
|
 745
|
