Weigh In record (no journal entry) for 13 January 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2380 kcal
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Fat: 112.36g | Prot: 148.09g | Carb: 167.58g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Private Selection Pepper Jack Cheese, Scrambled Egg, Great Value English Muffins, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. Lunch: Quaker Rice Cakes - White Cheddar, Central Market Green Chile & Chicken Soup. Dinner: Coca-Cola Vanilla Coke Zero (Can), Hillshire Farm Hot & Spicy Italian Style Smoked Sausage, Beef Shish Kabob with Vegetables, Ruffles Baked! Original Potato Crisps. Snacks/Other: Coca-Cola Vanilla Coke Zero (Can), Rum, Dole Mango Chunks, Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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losing 4.0 lb a week
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