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I went out of town for a week and was without computer or scale, or really much control over food choices in home of friends. Not entering food really made the difference for me. Glad to be back on track.
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2012:
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100 kcal
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Fat: 2.00g | Prot: 18.00g | Carb: 3.00g.
Breakfast: water, designer whey. more...
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gaining 1.0 lb a week
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