Lyndaruth's Journal, 17 January 2018

146.4 lb Lost so far: 22.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 19.95g | Prot: 27.43g | Carb: 66.00g.   Breakfast: Kraft American Cheese Slice, English Muffin, Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. more...

2036 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...